Vitamins

Vitamin A

It is essential for normal eye-sight. It helps in the formation of rational pigments which enables us to see in dim light.
It keeps the mucous membrane of the throat and digestive accuracy system moist and free from infection.
Helps in the maintenance of health of skin.
It is required for normal growth of children, particularly bones and teeth.

Sources: Animal sources – liver, fish-liver oil, whale milk, milk & milk products, egg yolk, carrot and green leaf vegetables and intensely colored fruits and vegetables.

Deficiency:

Night blindness, in severe cause there may be total blindness
Skin and mucous membrane become dry and discolored. Resistance is lowers.
Growth is retarded Eye infection.
Frequent colds, Lack of appetite, Sleep disorders

My Sai