My Sai

Vitamin C

• It maintains the connective tissue which binds the body cells together.
• It helps in the absorption of iron from the small intestines during digestion.
• It helps in the building and maintenance of the skin and mucous membranes
• It maintains the walls of the blood vessels and is necessary for the formation of blood
• This vitamin also protects human body from infections and helps in quick healing of wounds.

Sources:

• It is found in all fresh fruits and vegetables citrus, fruits, tomatoes, cabbage, sprouted beans, peas and Amla(Emblica officinalis).