My Sai

Vitamin D

  • Help in the formation of bones and teeth
  • Regulates the absorption and deposition of calcium and phosphorous
 

Sources:

Fish leaver oil, Fish, egg yolk, milk and milk products exposure to sun light is an important source of Vitamin D

Deficiency:

  • for growth
  • Rickets: as the absorption and position of calcium and phosphorous is impaired and the strength of the bones are reduced hence the leg bones bend under the weight of the body bending of ribs is seen.
  • Nodular enlargement of the bone ends and sides especialy side ribs

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